· Stevanus · how-to-tutorials
Stop Scrolling, Start Living: Build Your Dopamine Menu
Doom scrolling until 2am? Can't focus for 10 minutes? Your dopamine system is hijacked. Here's how to take it back with a personalized dopamine menu.
Doom scrolling until 2am? Can't focus for 10 minutes? Your dopamine system is hijacked. Here's how to take it back with a personalized dopamine menu.