· Stevanus · gamification-motivation
Dopamine Menu: Healthy Rewards That Actually Motivate You
Stop using junk food and social media as rewards. Build a dopamine menu of healthy pleasures that boost motivation without crashes.
Stop using junk food and social media as rewards. Build a dopamine menu of healthy pleasures that boost motivation without crashes.
Compare 10+ weekly planning methods. Find the best system for your lifestyle. Digital apps vs printable templates vs hybrid solutions.
Discover the neuroscience behind gamified productivity. Learn why adding game mechanics to real life makes boring tasks addictive.